Showing posts with label local. Show all posts
Showing posts with label local. Show all posts

Saturday, April 5, 2014

Linguine with fresh asparagus, mushrooms, avocado and Parmesan cheese

My week of pasta started with a simple but amazing linguine with fresh asparagus. Unfortunately the asparagus wasn't local but I just couldn't help but to buy it anyway - and it tasted amazing, despite it being transported a few miles. It really is a sign that spring is on it's way!


The What
1 bouquet of fresh green asparagus
200 g forest mushrooms
1 ripe avocado
2 dl cream
1 tps of chili flakes (depends on how spicy you want it!)
½ freshly squeezed lemon
1 clove of garlic
salt and fresh ground black pepper

The How
Gently fry the garlic in some olive oil in a pan. Add the mushrooms and fry until they have gotten a little color, but are not burnt. 
Add the chili flakes, lemon and cream. Add salt and cracked pepper. Bring to the boil and then let simmer. 
Pick up one asparagus and hold it between the your thumb and forefinger on both sides. Bend it until it snaps and throw away the root part of the veggie. This part can be eaten, but it's more chewy and has a tendency to be a bit bitter. Repeat on the rest of the asparagus. 
Boil the linguine until tender. 
Throw the asparagus into boiling water with a bit of salt, boil for about 1 minute so that it's still nice and crispy. 
Slice the avocado.
Add the linguine to the cream sauce, add the avocado and mix together. 
Serve the pasta topped with asparagus and Parmesan cheese and some more cracked pepper, if you like. 


Enjoy!

Saturday, March 29, 2014

Chicken burger on sour dough bread with mango dressing, spicy fries and baby spinach salad.

You know when you really feel like having a burger? But then you're like "No, I really shouldn't, I have to think about beach 2014...". Living in Sweden I will only get about 2 months (if I'm lucky) of sun and it won't even be strong enough to make me tanned. To be honest with you, I would love to have that will power to say NO to pasta, NO to cheese, NO to wine, NO to the occasional pizza or burger and really go for that tight sexy beach bod this year.. But I just can't, food is just too damn good!! ... and also, I am a bit too lazy.

Chicken burger on sour dough bread with mango dressing,
spicy fries and baby spinach salad.

Take some advice from one of the greats: 
“One cannot think well, love well, sleep well, if one has not dined well.” 

Or as I like to say:
"The belly rules the mind".
- Spanish Proverb


The burger below is actually quite easy to make your own; you can eat it without the bread and you can use whatever dressing you like, add or take away anything really to make it more, or less, healthy. This is what I used (and it tasted amazing!):

Prepping; sliced tomatoes, mozzarella, baby spinach
 and the mango dressing.
The What:
500 g minced chicken breast
1 red onion, finely chopped
1 clove of garlic, finely chopped
1 egg
Buffalo Mozzarella Cheese
200 g baby spinach
Tomato(es)
2 dl creme fraiche
Mango Chutney to taste
10-12 potatoes
chili flakes
salt and fresh ground pepper
Sour dough bread

Making the chicken patties; It's a lot easier using a spoon
and make the patties right in the pan!
The How:
Put the oven to 200 degrees.
Slice the potatoes into halves and slice the halves into sticks. Put the potato sticks in an oven safe dish, add olive oil, salt and fresh ground pepper and chili flakes to taste. Put in oven for about 20 minutes. 
Put the finely diced red onion, the grated garlic and the egg in a bowl. Using a spoon, mix together with the minced chicken breast and finish with some salt and pepper.
Mix the mango chutney with the creme fraiche to taste, add more if you want it extra mangoey!! Add salt and pepper here too if you want, although it's not necessary.
Slice the tomatoes, the mozzarella and wash the baby spinach.
Heat a pan with olive oil and use a spoon and make the chicken patties straight  in the pan. Fry until they are a golden brown and cooked all the way through. They burn quite easily though so be careful!
Cut the bread into slices and put them in the oven on top of the fries when they've been in the oven for about 15 minutes. 

Home made fries in the oven; letting the bread soak
up the oil and spices.
Put the bread on a plate, add the chicken patty, mozzarella, tomato, baby spinach and finish with the mango dressing. Serve with the chili fires and a nice spinach salad.