Showing posts with label green living. Show all posts
Showing posts with label green living. Show all posts

Tuesday, May 6, 2014

Beautiful Farmers Salad

As you might have already guessed, I love vegetables! I love them in every way; oven baked, seared in a pan, fresh in a salad, as a side dish, as the main... well, you get the point. You've already seen my Hot Salad, hopefully you've even tried it :)! This beautiful and rustic farmers salad is made in the same way; hot in the oven. What makes it different is the veggies used and the fact that they are mostly roasted whole.


The What:
A bundle of asparagus
1 butternut squash
about 5 or 6 carrots
1 bundle of large spring onions
fresh thyme
olive oil
salt and pepper

Crumbled feta cheese and arugula to serve.


The How:
Turn the oven to 200 degrees. 
Peel the butternut squash and cut into smaller pieces, not too small though since the rest of the veggies will be roasted whole.
Cut the spring onions into halves. 
Break the asparagus in two to get rid of the "stringy" part. 
Wash the carrots and cut off any rough bits you don't want to eat. Keep the skin on. 
Put all the vegetables together in an oven safe pan, drizzle over olive oil and season with salt and pepper. 
Put the dish in the middle of the oven, keep an eye on the onion so that it doesn't burn!
Bake in the oven for about 20 minutes or until the veggies are nice and roasted. 


Serve with a piece of meat, chicken or, as I did, all on it's own! 
It really doesn't need anything else!


Saturday, May 3, 2014

Oven baked avocado filled with egg, sprinkled with Parmesan cheese and chili oil

An easy, healthy meal filled with healthy fats and proteins - the eat after your workout!


The what:
1 avocado
2 eggs
Parmesan cheese (or any other cheese that you like)
Chili oil
Balsamic cream (if you want)
Salt and pepper


The How:
Put the oven to 200 degrees.
Slice open the avocado, making two halves. Remove the pit.
Crack an egg into the hole made by the pit, in both halves. 
Season with salt and pepper, and stick it in the oven for about 15 minutes, depending on how you like your eggs. After 15 minutes they are creamy, after 20 they are hard boiled. 
Take out of the oven, carefully pour over a bit of chili oil, sprinkle over some Parmesan cheese and season with some balsamic cream. Serve immediately and enjoy!

It's very filling and super healthy, you'll be happy you tried it!